Wellness

Can We Actually Take A Sabbatical?

Vision setting, the decline in equity programs and fundraising horror stories. 2024 is off to a stellar start.

By Sharmadean Reid

31 March 2026
D

espite my best intentions to take 2024 slowly, I was catapulted into the year through my first speaking engagement for Phorest Software. On January 2nd, I landed from my Christmas vacation in Jamaica, and by January 6th, I was in Dublin speaking on stage in front of a packed audience about User Personas.

Instead of going straight home, I flew from Dublin to Birmingham, then drove to Wolverhampton just to see my son on the morning of his first day of school. After a twenty-second hello and much embarrassment from my growing child, I was disturbed by the length of my detour for such a passing moment, so I headed straight back to London. A mere few days later, I was on a virtual stage, speaking to Lego employees about Vision Setting to map their personal and professional lives. It was a great warm-up for our annual Stack Member Vision Setting Workshop zoom, which then took place on January 14th.

The result of so much traveling and chatting? I got sick and lost my voice. For the last few weeks, I have had what is commonly known as a “hacking cough,” disturbing my throat and my sleep. A great start to the year. When will I ever learn?

I’ve been busy for twenty years. Friends say that my life looks exhausting. Well, just imagine living it. I am currently existing in the strange and uncharted land of having a very active mind but an exhausted body. It’s not quite burnout because there is still so much I want to do, and my ideas are plentiful, but my body is saying no, even when my brain is saying yes. What I know for sure is that I do need some introversion time, and like any good busy person, I have attempted to schedule it in.

I’ve been planning my Hot Girl Sabbatical for a while and 2024 was designed to be my year of rest and relaxation, but…despite my best intentions… planes, trains, and automobiles. Balancing being a mother and a leader (and I guess a new addition to the role is being an author and speaker) has never been easy. But as my body and my capacity change, how do I make those best intentions stick?

I’ve been busy for twenty years. Friends say that my life looks exhausting. Well, just imagine living it.

Sunday Diary is a new column I’m experimenting with as a space for the Collective Mood. Vibe Shift, Energy, Current Mood. Whatever you want to call it, I am lucky enough to spend each and every day of the week conversing with interesting people with whom I am absorbing and reflecting and thinking and actioning. I go to fun places, I learn new things, and I thought I might see if you want to come along with me. Every Sunday I’ll reflect on the past week and share thoughts and feelings on what’s happening. Let me know any feedback by DMing me in Stack World app or replying to email. I’m looking forward to seeing what you think!

Even before the pandemic, there was a chasm - usually around the maternity leave years - where women in the workplace would pull back from leadership roles. Almost all organisations with a graduate training program successfully achieve 50/50 gender intake, only to see leadership levels at anything from 4-44% women. Where are we all going? Prioritising the self is revolutionary and I believe that friendships and relationships provide the solid foundations upon which you can thrive in all areas of life. But I do worry about what quitting will do for our gender balance in leadership in roles in the future.

I believe hybrid working is already affecting women’s chances for early promotion (more on that in another article) but removing yourself from the workforce takes you off that path entirely, and with the speed with which innovation and culture moves, you could find it difficult to re-enter with confidence. Do we really want to look at the boardroom in three to five years' time, and be faced with a sea of default men, the ones who were able to climb the career ladder while we opted out?

This dichotomy troubles me - a desire to prioritise my wellbeing (and #optout) while also wanting to ensure equality at the highest levels of business and society. To me, The Stack community are the future leaders in their fields. What would happen if all these intelligent young women decided to opt out? A less diverse workforce of mission driven women, that’s for sure. Is that what we really want?

So what’s the solution? Enter Hot Girl Sabbatical. While the rest of memeland is preparing for Hot Girl Summer, here at The Stack, we are obsessed with a Hot Girl Sabbatical. Coined by Founding Member, Ines Elsa Dalal, Hot Girl Sabbatical starts with a prolonged period of time Out Of Office. It could be anything from 3 weeks to 3 months, but enough time to truly allow yourself to begin a regenerative process - whatever that looks like for you.

In an interview with NPR, Jonathan Malesic, author of The End Of Burnout, states that the rewards we get at work aren’t just financial, they can also be social, emotional and spiritual. But burnout is a result of being stretched across this gap between your ideals for work and the reality of your job.

A sabbatical (from the Hebrew word shabbāth, meaning “rest.”) allows you to swing your attention pendulum fully to that social, emotional and spiritual side, filling your bucket so you can come back to the reality of your job with a renewed perspective and energy. It could be nothing more than spending time with friends and family, rediscovering nature, pursuing a personal project or simply just sleeping. We all need a break sometimes and a week off doesn’t always cut it.

Every seven years, designer Stefan Sagmeister closes his New York studio for a year long sabbatical to rejuvenate and refresh their creative outlook. Imagine that! A whole year off! He’s been doing this for decades and when I first heard of this practice around twenty years ago, I was totally bemused. Now I fully get it, and so do many companies today such as Monzo, who now offer three months’ paid leave a year for all members of staff.

So how do you start your Hot Girl Sabbatical? Zoe Lindsay breaks it down perfectly, but first and foremost, figure out what’s missing for you right now. Use an exercise such as the Wheel of Life or our Vision Setting Workshop to see where you’re undernourished. A sabbatical isn’t necessarily about going offline or retreating to the mountains like a hermit. Don’t feel you have to hide away. Instead embrace it openly and publicly so that we can change the culture of work life flow and let others know what is possible. Take a sabbatical, keep the door half open, and step through it confidently and with your energy levels at optimum.

A final word: Let’s not forget that a sabbatical is white collar luxury. It assumes knowledge work, forward thinking employers and a financial stability that supports you to have leave, whether paid or not. Many women are small business owners, who may be completely unable to take leave as their business relies on them to drive it. Or service workers on zero hours contracts. For those who are able to take sabbaticals, maybe consider spending some of that time paying it forward and volunteering your skills and expertise for a woman for whom that option simply isn’t available to them.

We don’t have all the answers on Sabbaticals, and I want to hear all the counter arguments. If you want to write a piece on the theme of Hot Girl Sabbatical, send it over to louisa@thestack.world. You may have taken a sabbatical successfully or not, you might feel anger at the utter priviliege of it. I want to hear your perspective. I also want to hear your experiences and thoughts IRL. For our June event, we want to try something a little different with a discussion dinner at the brand new Koko Members Club. At this unique dinner for just 70 Members, we will share whether sabbaticals work, or not. What to do if your employer says no, and how to come back properly. Reserve your place now.

Want to inject some social nourishment in your life right now? Our Out Of Office meet up at The Curtain Club on May 31st is a chance for you to unwind, have fun and meet other members. Make sure you RSVP here.

The Stack World is committed to exploring the relationship between women and labour and how this impacts equality, economics and technology. Join the conversation in our communities today.

The Short Stack

I’ve spent a significant portion of my career building spaces for others. If I am to keep producing excellent work, new ideas and innovative projects, I need to build a space within myself.

By Sharmadean Reid

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